SSC GD Constable 2023 Admit Card Details: Don’t Miss Out

SSC GD Constable 2023 PET / PST Exam Admit Card for 26,146 Posts: How to Download, Exam Date, Eligibility, and More

The SSC GD Constable 2023 recruitment process is one of the most awaited exams for candidates aspiring to serve in the security forces like BSF, CISF, CRPF, ITBP, and others. With the release of the SSC GD Constable PET/PST exam admit card, it’s time for candidates to gear up and prepare for the upcoming physical exams.

This article is your complete guide to downloading the admit card, understanding the exam procedure, eligibility criteria, and more. Whether you’re already registered or just looking for updates, this post will provide you with all the essential details in a simple and easy-to-understand format.

Key Details at a Glance

• Exam Name: SSC GD Constable 2023
• Total Vacancies: 26,146 posts
• Forces Involved: BSF, CISF, CRPF, ITBP, SSF, Assam Rifles, NCB
• Admit Card Release Date: 11th September 2024
• PET/PST Exam Date: 23rd September 2024

What is the SSC GD Constable PET / PST Exam?

The Physical Efficiency Test (PET) and Physical Standard Test (PST) are essential parts of the SSC GD Constable selection process. Candidates who clear the Computer-Based Test (CBT) will move forward to this physical stage, where their physical fitness and stamina will be evaluated.

• PET: Measures the candidate’s physical efficiency by conducting running tests.
• PST: Ensures candidates meet specific height, weight, and chest measurement standards.

Both tests are mandatory to qualify for the final selection. Without clearing the PET/PST stage, a candidate cannot proceed further in the recruitment process.

SSC GD Constable 2023 Admit Card: How to Download

The admit card for the SSC GD Constable PET/PST exam has been released on 11th September 2024. Follow these simple steps to download your admit card:

1. Visit the official website of SSC or your regional SSC website.
2. Click on the link that says, “Download PET/PST Admit Card.”
3. Enter your registration number, date of birth, and any other required details.
4. Verify the information displayed on the screen.
5. Download and print your admit card for future reference.

Important Note: Carry a printed copy of the admit card to the exam center along with valid ID proof. Without the admit card, you won’t be allowed to participate in the exam.

Important Dates for SSC GD Constable Recruitment 2023

Make sure you mark these dates in your calendar to stay on top of all important events related to the SSC GD Constable 2023 exam.

Eligibility Criteria for SSC GD Constable 2023

Before you download the admit card, it’s essential to ensure you meet the eligibility criteria. Below is a summary of the requirements:

• Age: Candidates must be between 18 and 23 years old as of 1st January 2024. Age relaxation is applicable for SC/ST/OBC and other reserved categories as per government rules.
• Educational Qualification: Candidates must have passed the 10th standard (High School) from a recognized board in India.
• Physical Standards:
  • Height: 170 cm for male candidates (General/OBC/SC); 157 cm for female candidates (General/OBC/SC)
  • Chest: 80-85 cm for male candidates (General/OBC/SC)
  • Running: Male candidates must complete a 5 km run within 24 minutes, and female candidates must complete a 1.6 km run within 8.5 minutes.

These physical standards are mandatory and are tested during the PST stage. Candidates failing to meet the physical requirements will be disqualified from the recruitment process.

How to Prepare for the SSC GD Constable PET / PST Exam

Physical preparation is key to passing the SSC GD Constable PET/PST exam. Here are some practical tips to help you get ready:

Running Practice

• Start practicing long-distance running. Ensure you can comfortably run 5 km within 24 minutes.
• Gradually increase your running pace by incorporating interval training.

Strength Training

• Focus on building your leg strength and stamina, as running tests endurance.
• Include bodyweight exercises like squats, lunges, and push-ups in your routine to improve overall strength.

Diet and Hydration

• Eat a balanced diet rich in proteins, carbohydrates, and fats to fuel your body.
• Stay hydrated by drinking plenty of water, especially during physical training.

Rest and Recovery

• Give your body enough time to recover by getting at least 7-8 hours of sleep each night.
• Avoid overtraining and listen to your body to prevent injuries.

By following these tips, you’ll increase your chances of successfully clearing the PET/PST stage.

Selection Procedure for SSC GD Constable 2023

The SSC GD Constable selection process involves multiple stages:

1. Computer-Based Test (CBT): A written exam that tests the candidate’s knowledge of general intelligence, reasoning, mathematics, and general awareness.
2. Physical Efficiency Test (PET): The candidate’s physical efficiency is tested through running.
3. Physical Standard Test (PST): The candidate’s height, chest measurements (for male candidates), and weight are checked.
4. Medical Examination: After clearing PET/PST, candidates undergo a detailed medical examination to ensure fitness.
5. Final Merit List: Candidates who successfully clear all stages will be listed in the final merit list based on their overall performance.

Breakdown of SSC GD Constable Exam Pattern (CBT)

The CBT consists of four sections:

Candidates should focus on each subject equally, as all sections carry the same weightage.

Key Takeaways

• Download Your Admit Card: The admit card is available from 11th September 2024. Make sure to download and print it.
• Prepare for the Physical Tests: The PET/PST will assess your physical strength and endurance. Start training now!
• Eligibility Matters: Ensure you meet the age, education, and physical requirements before the exam.
• Stay Updated: Keep checking the official SSC website for the latest updates and announcements.

Frequently Asked Questions (FAQ)

1. When will the SSC GD Constable 2023 PET/PST exam start?

The PET/PST exam will begin on 23rd September 2024.

2. How can I download my SSC GD Constable 2023 admit card?

You can download the admit card from the official SSC website by entering your registration details.

3. What are the physical requirements for SSC GD Constable?

Male candidates must have a height of 170 cm and run 5 km within 24 minutes. Female candidates must be 157 cm tall and run 1.6 km in 8.5 minutes.

4. What should I do if I forget my registration number?

You can recover your registration number by clicking on the “Forgot Registration” link on the SSC website and following the instructions.

5. Where can I get more updates about SSC GD Constable 2023?

You can stay updated by visiting the SSC official website or checking more updates on the Indigovjob official contact page.

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This comprehensive guide should help you stay informed and prepared for the SSC GD Constable 2023 PET/PST exam.